Practicing Self-Awareness When You Are Emotionally Drained

Practicing Self-Awareness When You Are Emotionally Drained

According to, PsychCentral, stress, hormonal imbalances, lack of sleep, poor eating habits, and depression, are just a few contributing factors. Emotional melt downs happen. Science tells us why. So what now? Bury yourself deep into your bedroom covers, eat 5 pounds of chocolate, and call your best-friend to complain about how miserable life is? NOPE. Next time you’re feeling an emotional hot-mess try practicing self-awareness by asking yourself these candid, yet, solution-oriented questions.

The Memoir of a Daddy's Girl: Continuing The Bernie Mac Legacy

The Memoir of a Daddy's Girl: Continuing The Bernie Mac Legacy

Known as the daughter of the late-great comedian and actor, Bernie Mac, this Chicago native, divorcee and mother-of-one has struggled for years to maintain control of her life. Following the death of her famed father, Je’Niece experienced uphill battles that centered around family drama, depression and suicidal thoughts. Fighting to put the pieces of her life back together, Je’Niece learned lessons on faith, victory and self-love. 

Therapy Works! How I Overcame New Mom Anxiety and Baby Blues

Therapy Works! How I Overcame New Mom Anxiety and Baby Blues

After much research I realized that child birth for many women are considered high trauma events, similar to car accidents or being robbed at gunpoint. And until one has really healed from the event, several things can trigger fear, sadness or even depression.

Gratitude the Major Key to Happiness

Gratitude the Major Key to Happiness

Practicing daily gratitude is a positive psychological intervention you can work towards incorporating in your daily lifestyle. It requires very little commitment, just simply a shift in your attitude and deliberate mindfulness. It begins with looking at all situations whether good or bad from a positive perspective. Will you begin to look at the glass as half full or half empty?

The Pink Sistah: Diagnosed at 26

The Pink Sistah: Diagnosed at 26

To my sisters who have been diagnosed with anything terminal, please remember that it is okay to put YOU first.  Sometimes you must remove the cape from your back and cater to yourself. Be assured that a diagnosis of any terminal illness is not a death sentence, but a battle you win every day that you wake up with your mind made up to fight! So FIGHT sisters, because you are already victorious.

Finding Peace in the Process: How I Overcame Autoimmune Disease

Finding Peace in the Process: How I Overcame Autoimmune Disease

I often tell people that my journey to healing was the best and worst time of my life. While I was unable to do a lot of things on my own like getting out of the bed, taking a shower, dressing myself, doing my hair, and even speaking at one point, my limited abilities ultimately helped strengthen my character and faith in God.